Welcome To Physique University
The World’s Most Advanced Interactive Training System Designed For Health And Fitness Enthusiasts
We help you build muscle, get stronger, and smash through your fitness goals using scientifically supported methods that get you real results in the most time-efficient
manner possible!
Meathead turned PhD reveals the revolutionary secrets of building muscle and transforming your physique in just 30 days!
Our hypertrophy course is approved as the maximum value of CEUs by
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A SCIENCE-DRIVEN APPROACH TO
REACH YOUR GOALS
Track your fitness lifestyle and workout progress to gain a better understanding of your body, shatter plateaus, and transform faster than ever before.
Accountability · Transformation
Accountability
Transformation
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A real game changer!
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Build Your Dream Body By Training Smarter Than Ever Before
Oh and, here’s the best part:
I actually know what I’m talking about!
I have a PhD in exercise physiology while maintaining a 4.0 GPA throughout school, winning 7 academic scholarships, and teaching 8 different college courses.
Equally as important, I blend PubMed with practicality because I know the academic literature doesn’t always translate to the real world.
I combine my education and research background with experiential knowledge in the gym to teach you exactly what you need to know to build muscle, shred fat, increase strength, and ultimately achieve your dream physique.
Whether you want to:
✅Build muscle rapidly
✅Shape your body exactly how you want it to look
✅Get stronger
✅Improve your health
Physique University will help you build your dream body better and FASTER than anything else on the market!
Why do so many people fall short of achieving their desired physique?
Millions of people spend countless hours at the gym every single day yet come up short of achieving their physique goals…
You see, what’s really stopping people from building muscle and achieving their fitness goals isn’t a lack of effort but rather a lack of knowledge.
Grinding at the gym for hours at a time isn’t enough… it’s not even necessary!
You have to understand human physiology and exercise science.
Yet somehow, there’s so much misinformation about them!
Sadly, most fitness ‘icons’ mislead people with pseudoscience to get you to buy their products…
But the truth is, the vast majority of those ‘fitness gurus’ have cherry picked the data to support their beliefs and/or have flaws in their understanding which creates confusion within the fitness community. The confusion leads to subpar training, then a lack of results and frustration.
That’s exactly why I started Physique University!
To teach people how to manipulate their physiology through exercise science so they can see results faster… without spending hours in the gym!
Build Your Dream Body By Training Smarter Than Ever Before
Why do so many people fall short of achieving their desired physique?
Millions of people spend countless hours at the gym every single day yet come up short of achieving their physique goals…
You see, what’s really stopping people from building muscle and achieving their fitness goals isn’t a lack of effort but rather a lack of knowledge.
Grinding at the gym for hours at a time isn’t enough… it’s not even necessary!
You have to understand human physiology and exercise science.
Yet somehow, there’s so much misinformation about them!
Sadly, most fitness ‘icons’ mislead people with pseudoscience to get you to buy their products…
But the truth is, the vast majority of those ‘fitness gurus’ have cherry picked the data to support their beliefs and/or have flaws in their understanding which creates confusion within the fitness community. The confusion leads to subpar training, then a lack of results and frustration.
That’s exactly why I started Physique University!
To teach people how to manipulate their physiology through exercise science so they can see results faster… without spending hours in the gym!
Oh and, here’s the best part:
I actually know what I’m talking about!
I have a PhD in exercise physiology while maintaining a 4.0 GPA throughout school, winning 7 academic scholarships, and teaching 8 different college courses.
Equally as important, I blend PubMed with practicality because I know the academic literature doesn’t always translate to the real world.
I combine my education and research background with experiential knowledge in the gym to teach you exactly what you need to know to build muscle, shred fat, increase strength, and ultimately achieve your dream physique.
Whether you want to:
✅Build muscle rapidly
✅Shape your body exactly how you want it to look
✅Get stronger
✅Improve your health
Physique University will help you build your dream body better and FASTER than anything else on the market!
MEET PHYSIQUE U’s CHIEF ACADEMIC PROFESSOR
MEET PHYSIQUE U’s CHIEF ACADEMIC PROFESSOR
Dr. Chester Sokolowski, CISSN
Dr. Chester Sokolowski, CISSN
Hey, I’m Chester! I’m a PhD and an avid lifter who’s truly passionate about the science of exercise.
Hey, I’m Chester! I’m a PhD and an avid lifter who’s truly passionate about the science of exercise.
About Me
As a Doctor of Philosophy in exercise physiology, I’ve taught 8 different college courses including anatomy and physiology, biomechanics, neuromuscular physiology, and advanced sports nutrition at the University of Georgia and Florida State. I have received numerous scholarships based on my academic prowess to interpret science, earned the 1st place research award at the 2022 Fort Lauderdale ISSN conference for my ability to conduct and present science, and been nominated for teacher of the year for teaching science.
I’m truly passionate about the science of exercise as well as improving the health and happiness of other people. I leverage the complete body of scientific evidence, both on and off of PubMed, to help people maximize muscle growth and build their dream body.
My Ambition
There’s a lot of misinformation in the fitness industry today, and I constantly see how it’s doing more harm than good to those that want to achieve their fitness goals.
That’s exactly why I created the world’s first interactive training system that combines the peer-reviewed scientific literature with real world, practical expertise!
My goal is to be the educational resource that gives you the applied knowledge to work smarter both inside and outside of the gym, artistically shape your physique, and transform your body in the most time-efficient manner possible!
TRANFORM YOUR PHSYIQUE FASTER USING EVIDENCE-DRIVEN METHODS GUARANTEED TO WORK!
INSIDE, YOU’LL LEARN HUMAN AND EXERCISE PHYSIOLOGY UP TO THE DOCTORAL LEVEL!
And We Can’t Forget To Mention, The Scientific Principles Of Muscle Growth Course Is Approved As CEUs By NASM And The NSCA!
1.9 CEUs
Maximum Value For Organization
2.0 CEUs
Maximum Value For Organization
Skeletal Muscle Anatomy and Physiology
You’ll get an all-inclusive breakdown of muscle and connective tissue from someone who was nominated for Teacher of the Year at Florida State specifically for teaching anatomy and physiology!
General Exercise Physiology
You’ll understand how your body responds to exercise and why you’re doing specific activities inside and outside of the gym to change your physiology and grow muscle faster.
Neuromuscular Physiology
You’ll receive encyclopedic insight on how nerves and muscles interact to move, lift, and ultimately shape your dream body. Dr. Sokolowski has taught both exercise physiology and neuromuscular physiology at the University of Georgia so you’ll get everything in those college courses plus more applied knowledge.
The Essential Components of Biomechanics
You’ll learn the most important elements of biomechanics from someone who has taught biomechanics at the University of Georgia. No more internet gurus confusing you every other week with their optimal use of big words and word salads!
Scientific Principles of Strength Training
You’ll acquire a complete understanding of the most important elements that trigger muscle growth and in-depth knowledge of bioenergetics during and after exercise. Making gains and understanding metabolism are made easy!
Intensity, Volume, Rest Intervals, Frequency
You’ll gain a comprehensive understanding of how heavy you lift, how much work you do, how long you rest between sets, and how often you train impacts your physiology and muscle growth.
Rep Tempo, Cardio, Muscle Damage & Repair
You’ll gain a comprehensive understanding of how the speed at which you lift impacts muscle growth, how to do cardio so it helps rather than harms muscle growth, and how muscles get damaged and repaired in response to the work you do.
Fatigue Management, Progressing Your Overload
You’ll gain a comprehensive understanding of how to recover faster while continually getting stronger. Balance rest with recovery to minimize the chance you ever hit a plateau again.
Complete Guide to Programming
You’ll obtain extensive knowledge on what exercises to perform to maximize gains, when to switch up a routine, and how to keep your muscles growing and mind satisfied throughout your fitness journey. Use this material to program smarter and get faster results for yourself or your clients if you’re a coach or trainer.
And Many More Practical Lessons That Teach You The Specific Steps to Take to Transform Your Body FAST!
Physique University
What You’ll Get In Our First Course
The Scientific Principles of Muscle Growth
Skeletal Muscle Anatomy and Physiology (Value: $297)
General Exercise Physiology (Value: $297)
Neuromuscular Physiology (Value: $397)
The Essential Components of Biomechanics (Value: $97)
Scientific Principles of Strength Training (Value: $97)
Applied Topics: Intensity, Volume, Rest Intervals, Frequency (Value: $97)
Applied Topics: Rep Tempo, Cardio, Muscle Damage & Repair (Value: $197)
Applied Topics: Fatigue Management, Progressing Your Overload (Value: $197)
Complete Guide to Programming (Value: $497)
And Much More!
Total Value: $2,173
But for a limited time,
get access for ONLY
$399.99
$2,173
when you join today!
One-Time Payment, Get Access Forever!
when you join today!
One-Time Payment, Get Access Forever!
Here’s What Our Students Are Saying About Our First Course
THE SCIENTIFIC PRINCIPLES OF MUSCLE GROWTH
Taking the "The Scientific Principles of Muscle Growth" course was nothing short of a transformative learning experience, and this is coming from someone who spends a lot of (too much?) time staying on top of the research while also working with clients as a coach.
The title might seem intimidating to some, but the course is designed to cater to learners of all backgrounds, ensuring that complex scientific concepts are not only understood but also applied practically.
One of the standout features of this course is that it manages to blend complex theory with a lot of practical examples and take-aways. It's one thing to understand the science behind muscle growth, but it's an entirely different challenge to translate that knowledge into actionable steps in the gym. Dr Sokolowski masterfully bridges that gap. Not only did I walk away with a deep theoretical understanding of muscle growth, but I also felt equipped with even more strategies to implement in my own training.
Perhaps also a little biased since he discussed my own creation, Myo-reps, in such a positive light - but he managed to discuss both the positives and negatives in a very nuanced manner and even managed to give me a couple of important perspectives that I hadn’t even considered myself.
What also sets this course apart is the teaching style. The instructor, Dr Chester Sokolowski, strikes a unique balance between maintaining a relaxed, fun, and upbeat communication style while diving deep into technical topics. This isn’t an easy feat, especially when discussing the intricacies of muscle physiology. However, the lessons never felt overwhelming or tedious. Instead, they were engaging, filled with energy, and even had moments of humor that made the learning process delightful.
In conclusion, "The Scientific Principles of Muscle Growth" isn't just another online course. It's a complete learning experience that educates the mind while empowering the strategies to build bigger and stronger muscles. Whether you're a fitness enthusiast, bodybuilder, professional in the field, or someone merely curious about the science behind muscle growth, this course is a wealth of knowledge, just waiting to be
explored.
Highly recommended!
Borge
I can confidently say that investing in Physique U has been the best decision of my professional career as a personal trainer. Dr. Chester Sokolowski’s course stands out for its unparalleled evidence-based approach, a feature I found missing in many other certifications. What sets this course apart is not just the “what” of training but the crucial “why”, supported by extensive citations.
The modules are structured brilliantly, starting from the fundamental biology of the skeletal muscular structure and gradually covering every facet of training. Chester's evidence-based approach has significantly deepened my understanding of programming, nutrition, cardio, and recovery strategies, positively influencing both my personal workouts and client training.
One remarkable aspect is Chester's ability to make complex scientific topics accessible. Despite covering intricate subjects, he breaks them down in a way that anyone can comprehend, making the learning experience enjoyable and effective
I am certain that I will revisit this course multiple times each year due to its immense value. The depth of knowledge gained has prompted a complete shift in my approach to personal training. I wholeheartedly recommend Physique U to anyone in the field; in my opinion, it surpasses anything else available in the market.
Santhosh
I recently completed the hypertrophy course, and I must say I am more than impressed. The information covered is not only in-depth but also explained with remarkable clarity, significantly enhancing the learning process. One aspect that I particularly appreciate is the inclusion of references, showcasing a commitment to thoroughness and providing an opportunity for further exploration of the material.
What truly stands out is the unparalleled value for money. Compared to other courses in the realm of hypertrophy, this course offers an extraordinary amount of valuable content, more than justifying the investment.
I eagerly anticipate future courses and am curious to see how they can be further improved.Thanks to the team for delivering such a valuable educational experience.
William
The course is great. I am expanding my knowledge from university. In grad school, I
took physiology and motor learning classes, and there are so many parts of this course
that go beyond what I learned back there. Chester does a great job at breaking down
research studies and how to practically apply what was found (or not, in some cases
some findings are not useful). The course is broken down into lectures that include questions that make you stay engaged. Also, Chester has a way to make science easy to understand.
Victor
The course is 10/10 in terms of quality and how Chester breaks down everything to the physiological level, including the studies, and always gives practical takeaways. It’s also a nice plus that Cheste r takes all these concepts and uses them to debunk social media concepts/workouts in the lessons lol. I also love that I can ask a question in discussions and get a thorough response within ~24 hours.
Overall, excellent course and I look forward to future ones!
Malek
Wow, the first few videos are insane! I do not understand how I did not learn those with my bio degree and fundamental courses of Physical therapy. Also, throughout the course, the figures are super clear and the explanations are simple and to the point.
Love it! And the mini quizzes are helpful too!
Dan
Chester’s Hypertrophy course is world class, I have learned so much about the real causes of muscle growth, recovery time, muscle damage, volume, frequency, and exercise selection. I could’ve really used this years ago when I started training.
There are so many hours of quality video footage, and it’s interactive with questions, so it makes sure you understand and learn.
This course is worth more than 10x its price.
Philip
The course is really mind opening about all the new trends in the fitness industry. I would recommend you take this course first before anything because after you do this course, you will understand some common traps on social media and in the modern lite rature suggesting 30-40 sets per week.
All-in-all, the course is of the highest quality possible through every explanation and the concepts presented are supported by numerous studies. On a side note: I’m on my third rewatch of the entire course which is more than Harry Potter.
Matteo
I’ve been a personal trainer for 10 years and I have over 35 certifications in strength training and nutrition.
This is by far the most in-depth hypertrophy course I’ve ever taken.
Tom
Dr. Soko’s hypertrophy course is unparalleled and exactly what every trainer on Earth should be obsessively studying and applying (read: unquestionably necessary). As someone with 18 years experience and an MS in exercise science, I can confidently attest to the fact that this course is superior to most of what I learned in a formal academic setting. I walked away from my degree underwhelmed and undereducated; saturated with generally antiquated and inapplicable information. I wasn’t given even remotely enough useful, real life knowledge that applies to actual humans. This course is like a wonderfully complete puzzle in which every nugget of information is highly relevant to pretty much every single person I’ve ever encountered, currently training or will train in the future. Not one piece presented in this course did I find to be unnecessary or useless. Dr. Soko presents every slide with fervor and excitement, the kind of love cut from the same cloth I too belong to, the kind of vehemence I seek to pass along to all my clients. He is exquisitely concise; I find myself pausing every couple of sessions to feverishly take notes while I build upon every golden nugget of data from prior slides.
Three words: buy this course. It’s worth 200x what it’s selling for.
Joan
The hypertrophy course is great. It takes complex components and breaks it down into understandable bite sized sections. A few years ago I started the NASM course and didn’t feel like I was truly understanding the “why” behind the concepts more so just memorize and repeat. This course has helped me get a better understanding of the why and the interaction between components.
Alejandro
As a former athlete turned personal trainer with a plethora of continuing education under my belt, I’ve truly learned more about the science of bodybuilding from Dr. Soko than anyone else in the industry.
After integrating Chester’s methodologies from this course into my own training, my gains shot through the roof, only with half the volume I was doing before. The result: dramatic reductions in soreness, tightness, and fatigue, and no longer feeling banged up all the time. It’s honestly been a game changer for me.
Chester genuinely makes learning entertaining and breaks down abstract science into digestible components, making it actually understandable.
If you’re going to take one course on muscle growth this year, take this one.
Hayden
Dr. Soko’s course is incredibly refreshing, especially amongst the sea of fitness related disinformation typically found online. He’s great at breaking down difficult concepts. As a physical rehab professional, it truly feels like I’m back in grad school with the quality of information he provides, except that’s he’s even better at connecting the dots between the science and how strength and hypertrophy gains are made in the real world.
Bethany
The Hypertrophy Course has been much more intricate than I originally expected for the cost. I've easily paid thousands more for university courses that provided less content and fewer opportunities for student/teacher interactions. The return on investment is absolutely absurd.
The course systemically builds upon itself in addressing principles of hypertrophy such as intensity, volume, frequency, and exercise selection. This content is preceeded by an introductory unit establishing the student's understanding of skeletal muscle, protein, connective tissue, water retention, and contraction.
This course has changed how I view and approach my training. I've made superior selections in my exercise selection and dramatically lowered my volume. As a result, I'm lifting greater loads per set and recovering faster.
Shadi
Physique U’s hypertrophy course is an exceptional course that goes over every subject you can think of that will help you become the most knowledgeable trainer in your gym. It also builds a strong foundation that allows you to continue learning on your own and understand the research. Dr. Soko’s skills as a professor are noticed within the very first chapter of the course. He manages to explain complex topics and simplify them in ways that are comprehensible even for people who are starting without any know ledge on exercise physiology. Another great benefit that comes with the course is the Discussion section, where you can ask any question and interact with other students on any topic you can think of. Dr. Soko answers the questions with great detail and it’s great to know you have access to help from an actual professional. Overall, the course is great and for the price that it’s listed makes this course a must!
Juan
Students Enrolled
100+
Average Student Rating
Current Satisfaction Rate
100%
TRANSFORM FASTER WITH PERSONALIZED
COACHING
The Scientific Principles of Hypertrophy course will teach you how to build muscle in the fastest manner possible.
However, if you’d like to get my expert opinion for your specific goals, then let me help you personally through my coaching.
Whether you want to build muscle, shred fat, do both at the same time, I will design a custom plan to do just that.
Trust the doctor who practices what he preaches!
And most importantly, I will transform your physique on top of good health rather than at the expense of it!
WHAT PLAN WILL WORK BEST FOR YOU?
Full Package Coaching
$249.99 per month or
$599.00 for 3 months to get everything
Nutrition Plan
$199.00 for a 1 month plan catered to your goals, taste buds, and schedule
Training Plan
$59.99 for a 6 week plan tailored to your goals, injuries, and equipment availability
1-on-1 Consultation
$149.99 for 30 minutes to get all your questions answered
Physique transformations are far more efficient when every decision is backed by unbiased science. I will give you the plan for your fastest and healthiest physique transformation. I’m ready to surpass your goals if you are.
30-Day 100% Satisfaction Guarantee
Joining this program is the best investment you can make for yourself if you’re looking to build your dream body in the shortest amount of time possible with evidence-led methods. But we know you want to make sure you’re not exposing yourself to unnecessary risks, and that you can get your money’s worth.
That said, to make it easier for you, we’re taking all the risks and will give you the option to try this program for 30 days. If you do all the steps outlined in the course and show proof that you did them within a 30-day period and did not see any noticeable results, you’ll get 100% of your money back, GUARANTEED.
BREAK THROUGH YOUR FITNESS PLATEAUS WITH EVIDENCE-LED METHODS THAT DELIVER FAST RESULTS!
Anyone can exert effort, but not just anyone can apply effort in the right direction to rapidly transform their body on top of good health, rather than at the expense of it. Physique University teaches you how to strategically apply effort to your fitness lifestyle, providing insight both inside and outside of the gym, so you can achieve results faster. We simplify the science to accelerate your progress.
Don’t waste another second of your time being unsure if the effort you’re putting in will help you achieve your goals in the most time-efficient manner. Time is the most precious commodity, as it’s the one thing you cannot buy or buy back. You owe it to yourself to transform in the most time-efficient manner possible, and we want to help you accomplish this!
What's more important: a few hundred bucks or years of your time wasted following the 'optimal' advice on social media but seeing suboptimal results?
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